Horseradish is a great ingredient in cooking. Do you often make some dishes with it? Actually, people may know horseradish sauce as an ingredient for salad and incidentally ignore its own benefits for health and beauty. In general, horseradish is a plant that is frequently used as a condiment, and its roots might become an effective home remedy or medicine for many diseases. As a result, in addition to the cooking benefits of horseradish, we should acknowledge its health and beauty ones as well.

For that reason, would like to conduct a new article that clarifies how horseradish can benefit our health as well as beauty. In our opinion, this topic may widen your knowledge regarding a great cooking ingredient and home remedy. We hope that you will find it useful and informative after reading our thread, this time. Any question and comment will be addressed at the end of the topic. Now, let’s investigate the magical beauty and health benefits of horseradish root and tea.

9 Must-Know Benefits Of Horseradish Root & Tea For Beauty & Health

I. Overview About Horseradish

Because many people may not know this ingredient, we decide to provide you some facts to help you have an overview about the special plant. Generally, horseradish is known as one of the members of the Brassicaceae family, which means that horseradish is related to some other vegetables such as broccoli, cabbage, especially wasabi, as well as mustard. Let us give you some further differences among three common types of sauce made of Brassicaceae family members, including horseradish, mustard, and wasabi. If the mustard often has the yellowish brown and the wasabi owns its typical green color, the horseradish sauce is known for its white color. Thanks to the sweet and sour taste, you can use this sauce to enjoy salads as well as seafood and various types of steak. It will be a very delicious and indispensable ingredient in your meal if you feel addicted to it.

Horseradish originally came from Southern Europe along with Western Asia but now it is becoming more, more popular, and widely used by people all around the world. Perhaps, because of that, nowadays, people have realized a wide range of different health benefits of horseradish [1]. However, it is proved that the importance and power of this root were found thousands of years ago and now it becomes more available than ever.

Read also: List of Common Foods High in Magnesium – 19 Foods

II. Health Benefits Of Horseradish

1. Reducing The Risk Of Cancer

benefits of horseradish

Initially, we need to mention one of the most important health benefits of horseradish, which is to reduce the risk of getting cancers. Do you attain the reason for that? It is hard to know, right? Let us show you the scientific evidence.

Actually, researchers have found the close association between horseradish and the prevention of cancer for a long time. Especially, it is proved to have good impacts on reducing the risk of lung and colorectal cancer. That is owing to the high concentration of sinigrin that is categorized as a specific type of antioxidant. Sinigrin is a glucosinolate that is very beneficial in discouraging and preventing the development of cancerous cells. In comparison with broccoli, the level of sinigrin contained in horseradish is ten times greater than the green leafy veggie. It has the ability to inhibit the transference of healthy cells into other cancerous ones due to the operation of free radicals. In other words, we can say that the horseradish consumption can help in suppressing the development of cancerous cell as well as tumors, thereby improving the ability to combat cancer and delay the metastasis.

That is all about the cancer prevention benefits of horseradish that you should know. As a result, you are suggested to add this ingredient to your diet.

Of course, we always come up with much cooking recipes with this ingredient. One of them will be released right now. Do not be hesitate to write it down and prepare for your family’s meal.

Ingredients for delicious chicken with horseradish:

  • Horseradish: 4 tablespoons
  • Chicken breast halves (skinless and boneless): 4
  • White wine: half a cup
  • Olive oil: 2 tablespoons
  • Minced onion: 2 tablespoons
  • Chopped cashew nuts: half a cup
  • Finely minced garlic: 1 clove
  • Thyme: half a teaspoon
  • Dijon mustard: 1 tablespoon
  • Paprika
  • Salt to taste


  • Combine horseradish, onion, mustard, thyme, garlic, and cashew nuts in a small bowl
  • Place 4 chicken breast in a casserole, pour white wine over them
  • Then spread the mixture over the chicken breast
  • Cover and bake for 25 minutes (at 350F)
  • Uncover and continue to bake for another 15 minutes
  • Season for taste
  • Transfer to 4 plates and enjoy it

Read more: 24 Home Remedies for Peptic Ulcer Pain

2. Supporting Weight Loss

Another amazing one of the benefits of horseradish root & tea is an aid in weight loss. In general, horseradish root has a very low level of calories. It is about six calories per serving. Besides, this ingredient also contains a high amount of omega-6 and omega-3 fatty acids, which are known as healthy cholesterols that your body really needs. They contribute to enhancing the function of human metabolism. Moreover, the very high amount of dietary fiber and protein, horseradish is able to stimulate feelings of satiety. As a result, you can add the ingredient to your recipes without any worry about unnecessary calories and fats.

A weight loss recipe is recommended for you right below.

Ingredients: ( Horseradish drink for weight loss)

  • Horseradish: 125 grams
  • Organic honey: 3 tablespoons
  • Lemons: 3


  • Blend horseradish well
  • Cut unpeeled lemons into pieces, get rid of seeds, and then combine with the horseradish
  • Next, stir in organic honey to the mixture
  • Have a tablespoon of the mixture in the morning and in advance to sleeping.
  • Maintain the habit for 3 weeks to make the difference

Ingredients: (Horseradish tea for weight loss)

  • Horseradish: 10 grams
  • Hot water: 200 ml
  • Ginger: 5 grams


  • Put horseradish and ginger in a cup (you can crush them in advance)
  • Pour hot water into the cup
  • Leave it for 20-30 minutes
  • Enjoy three times per day
  • Repeat the process on a regular basis to get the best result. The tea can help to burn belly fat very quickly.

One more recipe to make horseradish sauce for weight loss will be released right now.

Ingredients: (Horseradish sauce)

  • Horseradish root: 1 cup (peeled and diced small)
  • Salt: 1/4 tablespoon
  • White vinegar: 2 tablespoons


  • Pour cubes into a blender and add water
  • Start to blend until smooth
  • Then combine with salt and white vinegar
  • Store in a covered glass jar and put it in the fridge
  • Enjoy with meat

We have introduced three ways to make use of the weight loss benefits of horseradish. Hopefully, you can apply them properly in your situation and achieve a great result.

Read more: 49 Best Natural Home Remedies for Weight Loss Fast

3. Boosting Your Immune System

benefits of horseradish

In addition to the weight loss benefits of horseradish, there is another among them that makes you feel amazing about this ingredient, which is its ability to boost your immune system. There are several reasons for that.

On the one hand, horseradish is known as a rich source of phytochemicals and various beneficial nutrients, some of which create the pungent and distinctive odor. That is why horseradish becomes a food additive as well as an indispensable cooking ingredient over the world. In particular, some of the chemicals contained in horseradish are different forms of sinigrin and isothiocyanate, which are proved to have the powerful antioxidant property. In turn, they can enhance the immune system as well as stimulate the production and activity of white blood cells. As you know, the white blood cells play a central role in strengthening our body’s line of defense. If we can build a strong line of defense, your body can be more likely to reject and fight against harmful factors causing many diseases.

On the other hand, we cannot ignore the amazing function of vitamin C included in horseradish. Researchers show that the benefits of horseradish for the immunity are also based on the high concentration of this vitamin, actually. In fact, in 100 grams of fresh horseradish root, there exist up to 29 milligrams of vitamin, which accounts for more than 41% of the daily-recommended amount. The figure can show us more than that. We mean that thanks to this amount of vitamin C, horseradish root can help to strengthen the immunity, which allows us to remove harmful free radicals as well as alleviate viral infections. Is it so amazing?

Learn more: 35 Foods To Increase Blood Platelets Count Instantly & Naturally

4. Beneficial For Digestion

Now, we will move to the health benefits of horseradish for your digestion. Do you know that this ingredient can support the digestion very well? Generally, many essential nutrients contained in horseradish make it a beneficial ingredient for the digestion. For example, the phytochemicals can stimulate many glands in the body such as gastric, salivation, as well as intestinal juices. Besides, other elements included in horseradish also contribute to stimulating gastric and having positive impacts on the nutritional absorption. If it is combined with fiber, it can bulk up bowel in addition to stimulating peristaltic motion of our intestinal muscles. That is why there exist benefits of horseradish for our digestive system. To conclude, please bear in your mind that horseradish has the ability to ease various digestive issues. Simultaneously, it can contribute to regulating the bowel movements. One more thing among many health benefits of horseradish root & tea is to reduce the occurrence of diarrhea and constipation as well.

A small tip for you is to gargle with a simple mixture if several spoons (from 3 to 4 spoons) of horseradish and 1/2 cup of water to alleviate stomatitis. In the case of getting indigestion, you should squeeze the horseradish to get its juice and consume about 20 drops between meals for relief. Nevertheless, you are not allowed to take horseradish if you have the peptic ulcer, hypothyroidism, or hyperacid gastritis because it may augment these conditions.

Learn more: Top 24 Natural Home Remedies for Gastritis Pain Relief

5. Treating Urinary Tract Infections

As said before, there is no shortage of health benefits of horseradish. Treating urinary tract infections is also another good instance. Let’s see how this ingredient can do for us.

Initially, the antibiotic together with diuretic properties of horseradish has the ability to promote the production of urine. Additionally, it includes some certain chemicals that have antibiotic impacts on the bladder. In turn, certain types of enzymes in it can prevent the process of accumulating toxins in your body, thereby accelerating the flushing out of harmful bacteria as well as inflammatory agents existing in the bladder.

Furthermore, a glycoside, known as sinigrin, contained in horseradish also stimulates effect on the blood capillaries, in turn, relieving water retention. Thanks for that horseradish can treat urinary tract infections as well as get rid of kidney stones. In reality, a German commission has approved the combination of horseradish with prescription drugs. Therefore, you can make use of these benefits of horseradish to treat the urinary tract infections.

Read also: 12 Methods How To Get Rid Of Broken Capillaries On Face, Chin, & Nose

6. Improving Bone Health

benefits of horseradish

Do you think you have a weak skeleton system? If so, you should not skip the following benefits of horseradish for bones. Generally, horseradish is believed to be a good home remedy to strengthen your bone health, which is highly appreciated by many people. It is because of the significant concentration of calcium contained in this vegetable. As you know, regarding bone-building nutrients, it will be a big mistake if we do not mention calcium. It contributes solely to the growth and repair of our bones, in turn; it helps to improve our bone health. Furthermore, it also lowers the risk of getting debilitating conditions such as osteoporosis [2]. Therefore, adding horseradish to your diet is a recommended achieving these results.

Because many of you may not know how to make use of benefits of horseradish root & tea for health and beauty, we would like to suggest you another cooking recipe with this ingredient.


For The Russian Dressing

  • Horseradish sauce: 1 teaspoon
  • Mayonnaise: 1 tablespoon
  • Tomato ketchup: 1 tablespoon
  • Dash Worcestershire sauce: 1 teaspoon
  • Pinch hot paprika
  • Finely chopped shallot: 1 teaspoon
  • Cornichon: 2 (finely chopped)
For The Sandwich

  • Light rye bread: 2 slices
  • Salt beef: 2-3 slices
  • Sauerkraut: 2-3 tablespoons
  • Salt, black pepper
  • Swiss cheese: few slices
  • Dill pickles
  • Butter


  • To make the dressing, you combine all the ingredients and add salt and black pepper for taste
  • Spread butter both slices of bread. Then place the salt beef on the bread, top with sauerkraut and cheese.
  • Next, spread the dressing over the remaining slice. Then put it on the top of the sauerkraut.
  • Make the sandwich hot and serve with dill pickles

Read more:

7. Enhancing Metabolic Functions

Another example of benefits of horseradish root & tea is its ability to enhance the metabolism. Although this benefit is not really an important thing, we would like to mention it because it contributes to diversifying the health advantages of the vegetable.

In fact, horseradish is a rich source of vitamins, minerals, and proteins but very low in fat and calories. There is an actual link between this fact and the metabolism. The high concentration of protein will be directly metabolized into useful energy, muscle matter, new tissue, as well as cellular material. They, in turn, become ingredients for repairing and bolstering defenses against illness and toxins. Besides, the level of energy can also be boosted.

If your metabolic function is enhanced, you will have a better health. That is why you are suggested to include horseradish in your regular diet.

8. Treating Sinus Infection

In addition to these health benefits of horseradish, this vegetable is also a home remedy for sinus infection. If you are looking for a natural treatment for this condition, you should not skip the following part of the article.

Actually, sinus infection results from the accumulation of mucus in your sinuses. Because of this, a hospitable environment in which bad bacteria can develop and spread will be created. It is quite painful as well. Luckily, the volatile compounds contained in horseradish can help you deal with this condition. Specifically, they have the ability to thin out old mucus, which prevents the accumulation. As a result, half a teaspoon of fresh horseradish sauce is recommended for treating sinus and upper tract infections. You can consume every morning and afternoon. Remember to stay for more than 10 minutes without eating and drinking anything after taking the sauce. By this way, your body can clear the sinuses and contributes to treating the infection.

To help you prepare horseradish sauce, we would like to show you a simple recipe. Follow it to have a great sauce for health! Let’s make the benefits of horseradish come true!


  • Prepared horseradish: 2 teaspoons
  • Sour cream: 1 cup
  • Chopped dill weed: 1 tablespoon
  • Salt


  • Combine sour cream, horseradish, as well as dill in a small bowl
  • Stir it well and season with salt for taste

Read more:  13 Best Home Remedies for Sinus Pressure and Pain

9. Skin Benefits Of Horseradish

benefits of horseradish

Do you know that horseradish also has the ability to improve your skin? Actually, we highly appreciate the skin benefits of horseradish as well. It seems that nobody knows how beneficial it is. For that reason, we are glad to share some information below.

Firstly, regarding the benefits of horseradish for skin, we cannot deny that this ingredient is a natural treatment for the skin discoloration caused by the overproduction of melanin as well as ceroid in the skin. This is the main reason for the appearance of age spots (or known as liver spots) with birthmarks. It is so amazing to know that horseradish can lighten your skin.  You can refer to our following method to make your own home remedy.


  • Grated fresh horseradish: 4 inches
  • Apple cider vinegar: 1/4 cup


  • Put horseradish in a jar and pour apple cider vinegar into the jar as well.
  • Tighten the lid and leave it for 2 weeks
  • Note: Shake it every day
  • After 2 weeks, strain the mixture and keep it in a fridge
  • Apply directly on your skin with a cotton ball
  • Repeat it three times per day and maintain the habit longer

Learn more:

Secondly, benefits of horseradish are also applied to treat freckles. As you know, it is quite hard and takes a long time to treat freckles, normally. Hence, if you are looking for a different method to do so, you can follow our advice. We think that it can work well to help you reduce freckles rapidly and naturally. Here is the recipe.


  • Horseradish root powder
  • Sour cream
  • Oatmeal powder


  • Mix a sufficient amount of each ingredient in a small bowl
  • Apply the solution to your skin
  • Gently massage your face with your fingertips
  • Leave it for a while as you do with a facial mask
  • Rinse off your face with lukewarm water
  • Try to do this more than twice a week

Read more:

10. Hair Benefits Of Horseradish

Of course, we cannot deny the great benefits of horseradish on our hair as well. It is also one of the interesting point of our thread, this time. Hair loss and dandruff are two main problems that many people are facing. We think that with the following information, you can have another natural home remedy for these problems besides the available ones.

In terms of hair loss treatment, you can rely on the hair benefits of horseradish. Actually, it contributes to improving the circulation to your scalp, in turn; helps to regenerate the hair roots. It is very easy to apply this remedy in this case. You are supposed to prepare a poultice from fresh horseradish and then rub it on the scalp. In another way, you can use it as a form of the usual lotion. You should attempt to do this on a regular basis in order to regrow your hair effectively.

Another useful piece of news is that a combination of horseradish and vinegar could be a great natural treatment for dandruff as well. If you are upset with dandruff problem, you should not skip our suggestion at all. Hopefully, the treatment will work well for you.

We have shown you a lot of benefits of horseradish root & tea for health, skin, and hair. Actually, there are more and more things to share with you but due to some reasons, we decide to let you share with each other and discuss further. As normal, we highly welcome all your questions, comments, and thoughts left on the topic. We suppose that it is necessary for our staff and members to share things with each other. We hope that you can find it informative and interesting to read not only this article but also others on the main site Herbal Remedies.