If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.

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1. Enjoy Mediterranean meals

According to studies involving 140,000 people, the odds of developing diabetes are 21 per cent lower for those who follow a Mediterranean diet—building meals around plant-based foods, including fruits and vegetables, beans, nuts, whole grains, and olive oil. Fish and chicken are eaten regularly but not red meat, butter, or sweets. Phytonutrients and fibre in the plant foods help maintain healthy blood sugar levels, and the olive oil might reduce inflammation. Don’t miss these 30 painless ways to increase your daily fibre intake.




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